EMS Training -

A Smarter 20-Minute Full-Body Workout

Renovatti EMS Training combines guided movement with whole-body electrical muscle stimulation. During each appointment, a trained professional guides you through a short, low-impact workout while a wearable EMS system stimulates selected muscle groups.

Just 20 Minutes. Professionally Guided. Built Around You.

More Training. Less Time.

Busy schedules can make it difficult to stay consistent with exercise. EMS training offers a convenient way to incorporate guided full-body movement into your routine.

Each session is professionally supervised and adjusted to your individual ability and comfort level.

Training Designed Around Your Schedule

EMS can be incorporated into a fitness routine for people looking for efficient, guided, and personalized training.

Efficient Full-Body Training

Work multiple muscle groups during a short, structured workout.

Personalized Intensity

Your EMS intensity can be adjusted based on your ability and comfort.

Strength & Conditioning Support

Combine electrical muscle stimulation with guided movements to support your fitness goals.

Low-Impact Guided Movement

Perform controlled exercises with professional guidance.

Core Engagement

Include movements designed to engage your core and support overall conditioning.

Accountability & Progress Tracking

Track your sessions, measurements, and fitness participation over time.

Convenient Sessions

A short session format can make it easier to fit training into a busy schedule.

The EMS Experience

01 — Safety Screening

Before your first session, complete an EMS safety screening to determine whether participation is appropriate.

02 — Get Ready

Change into the provided training apparel and EMS suit.

03 — Set Your Intensity

Your coach helps establish an individualized intensity level based on your experience, ability, and comfort.

04 — Start Training

Complete a supervised 20-minute workout combining EMS stimulation with guided movements.

05 — Track Your Progress

Your attendance, measurements, and relevant fitness progress can be tracked over time.

20 Minutes. One Step Toward a Stronger You.

Discover a convenient, professionally supervised approach to full-body fitness and see how EMS training can fit into your wellness routine.